Pricing and practical answers
Price for personal running coaching
You begin with a trial month, where you receive real coaching and can see how working together functions in practice. The price is clear from the start, and the individual agreement describes the framework for your coaching.
Trial month with full coaching
475 kr.
You receive personal planning, feedback and follow up from day one. The trial month gives us both the opportunity to get a sense of working together in practice, and does not change the fact that training can be built around a goal further ahead from the start.
Continue month
by month
950 kr.
After the trial month, coaching continues as planned. You retain the personal planning, feedback and follow up, and we build on the direction already set.
Practical framework and possible additions
The trial month may be used once per customer. If coaching continues, payment is generally made one month at a time in advance. A 10 percent discount is given for advance payment of at least six months after the trial month.
Payment is made by invoice or payment link with a 14 day payment deadline, unless the individual agreement states otherwise. Before coaching begins, you receive a written agreement with the price, duration, scope and practical framework. Coaching starts when the first agreed payment has been received.
If your goal needs more than ongoing coaching, that is also possible. This may include specific training sessions together, a running form analysis or other practical training relevant to your goal. Content and price are agreed individually based on the planned coaching.
What is included
- A plan in Nolio: Personal training plan with the next one to two weeks set out in detail and a longer term direction for coaching.
- Follow up along the way: Ongoing feedback on training and your feedback.
- Adjusting the plan: Adjustments when progress, recovery, motivation or other circumstances change what the best next step is.
- Access to your coach: Contact throughout coaching. Training related messages are usually answered within 24 hours.
- Regular online call: As a rule, one call each month.
- Strength training: Relevant strength training as a complement to running training.
- Guidance towards your goal: Pacing, energy, hydration, equipment and race strategy when relevant.
- Evaluation: Review after important training periods and races.
- Training in context: Attention to sleep, recovery, nutrition, motivation and the overall load around training.
The exact combination depends on your goal and the individual agreement. The point is not to fill the calendar with as many elements as possible. The point is to use the elements that make coaching more coherent and decisions better founded.
Questions about price and coaching
Is the introductory call free?
Yes. You start with a short enquiry through the contact form. If there is a relevant starting point for coaching, we arrange a free, no obligation introductory call.
Is coaching one to one?
Yes. Planning, feedback and calls are based on your goal, your training and what we learn along the way. You therefore receive personal coaching rather than a standard programme with your name at the top.
What happens after my enquiry?
I read your message and respond personally. In the introductory call, we talk about your goal, training background, expectations and the support you are looking for. If we both wish to move forward, you receive an individual written agreement.
What does the trial month include?
The trial month is full coaching at a lower introductory price. You receive personal planning, feedback, access to training related guidance and the follow up set out in the agreement.
What happens after the trial month?
The trial month is part of the original agreement. The agreement describes whether coaching has a fixed duration or continues on an ongoing basis. You therefore do not need to enter into a new agreement just to continue.
How do I terminate ongoing coaching?
Ongoing coaching may be terminated in writing with one month’s notice to the end of a month. If your individual agreement has a fixed period, the agreed duration applies.
Do I have a right of withdrawal?
As a consumer, you generally have a 14 day right of withdrawal. Coaching can begin earlier if you expressly request it. The full rules and consequences of early commencement are set out under Terms and privacy.
How is training delivered?
The training plan and ongoing follow up are brought together in Nolio. Calls are generally held online. If circumstances allow, we can also meet in person.
How far ahead is training planned?
The detailed plan is normally set one to two weeks at a time within a longer term direction. This makes it possible to use your feedback in the next planning phase without losing sight of the overall goal.
How can I reach you between calls?
You have access to me as your coach throughout coaching. We can use ordinary messages, WhatsApp, Messenger or another agreed channel. You can write when there is something relevant to discuss, and we agree which topics are suitable for messages and which are better handled in a call. Training related messages are usually answered within 24 hours.
Can the plan change along the way?
Yes. Adaptation is part of coaching when your progress, feedback or overall situation gives good reason for it. Sometimes the right thing is to adjust. Other times it is to stay the course.
Which goals can coaching be about?
Coaching can, among other things, be about a marathon, trail race, ultra race or another personal endurance sport challenge. What matters is that the goal requires a plan, follow up and collaboration that fit you.
Can training take account of an injury or health condition?
Training can be planned with respect for known considerations and the recommendations you have received from relevant healthcare professionals. Coaching can help with planning and training load. Examination, diagnosis and treatment belong with the appropriate professional.
Can I pause coaching?
A pause can be agreed in writing if the circumstances and coaching provide a reasonable basis for it. The pause applies when it has been approved in writing.
What if I need to move a call?
An agreed call must be cancelled or moved at least 24 hours beforehand. In the event of later cancellation, the call is considered held unless we agree otherwise.
You can read the full terms under Terms and privacy. If there is a difference between this page and your individual agreement, the individual agreement applies.
Is personal coaching the right next step?
Send a short enquiry about your goal and the support you are looking for. If there is a relevant starting point, we arrange a free introductory call and look at the options.